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As we age, maintaining mobility and independence becomes essential for a better quality of life…

Chronic pain affects millions of people, impacting daily activities and reducing overall quality of life…

Recovering from a stroke can be a challenging journey, but incorporating physiotherapy into your rehabilitation…

As an office worker, you likely spend hours sitting at your desk, which can lead…

Maintaining good posture and proper ergonomics is crucial for in preventing injury in the workplace. When…

Bunions are a common foot problem that can cause discomfort and pain around the big…

Plantar fasciitis is a common condition that causes heel pain, often emphasised with the first…

Your feet are the foundation of your body, and taking care of them is essential…

What is podiatry? Podiatry is a vital branch of medicine that focuses on the diagnosis,…

Feet are essential to your mobility and overall health, yet many people experience common foot…

As an amateur athlete, you push your body to achieve your goals, whether that's completing…

Managing diabetes involves several components, but one of the most crucial aspects is foot care…

Sports massage is a vital tool for athletes looking to enhance their performance, improve flexibility,…

Sports massage plays a crucial role in injury prevention for athletes of all levels. It…

Preparing for a marathon is an exciting challenge that requires planning and dedication. Many athletes…

An introduction to sports massage reveals that it is a targeted form of massage that…

Chiropractic care for children is an increasingly popular option for parents seeking ways to support…

After an intense workout, your muscles may feel sore and fatigued. This is where sports…

Maintaining good spinal health is essential for your overall well-being, highlighting the importance of spinal…

Sports injuries are a common hurdle for athletes at all levels, often impacting performance and…

Osteopathy is a holistic approach that focuses on the body as a whole, offering potential…

Osteopathy offers effective techniques for improving posture, which can have a significant impact on your…

Osteopathy offers a unique and effective solution for those suffering from chronic pain. By focusing…

Running can be a rewarding activity, but it often comes with the risk of injuries…

Osteopathy for sports injuries plays a vital role in dealing with sports injuries, focusing on both…

Arthritis can be a challenging condition that affects your daily life, causing pain and stiffness…

We are delighted to announce that the Institute of Osteopathy has awarded Lewis King the title of…

Maintaining good posture is essential for your overall health and well-being. Poor posture can lead…

Shoulder pain can greatly impact your daily life, making simple tasks difficult and uncomfortable. Many…

Osteopathic cranial techniques are designed to address issues within the body by focusing on the…

During pregnancy and the postpartum period, your body goes through significant changes that can lead…

Sciatica can be a debilitating condition that affects your daily life, causing pain that radiates…

Headaches and migraines can be incredibly disruptive, affecting your ability to work and enjoy life…

Chiropractic Treatment for Neck Pain: What to Expect Dealing with neck pain can be frustrating…

Back pain can be a debilitating issue that many people face daily, highlighting the benefits…

Chiropractic care is a form of healthcare that focuses on diagnosing and treating musculoskeletal disorders,…

Living with arthritis can be challenging, but you don't have to face it alone. Osteopathic…

Are you tired of battling headaches or migraines? Osteopathy offers a promising approach to relieving…

Neck pain is a common issue, affecting up to 70% of people at some point…

Are you struggling with lower back pain? Osteopathic treatment might be the solution you've been…

Osteopathy is a type of healthcare that focuses on your muscles, bones, and joints. This…

Physiotherapy for sports injuries plays a crucial role in treating athletic and activity-related conditions, providing…

Physiotherapy plays a crucial role in both pre and post-surgery rehabilitation, significantly impacting your recovery…

Dealing with back pain can be a frustrating and painful experience. Whether it's a result…

Arthritis can make everyday tasks difficult and painful. For those living with this condition, finding…

Whether you're recovering from an injury, managing a chronic condition, or looking to improve your…

Stress and anxiety are prevalent concerns in modern society, often leading to a range of…

Regular massage therapy is increasingly recognised in the sports industry as a valuable component of…

Massage therapy is increasingly recognised as an effective treatment, with massage for chronic pain helping…

The connection between massage and improved sleep quality is rooted in our body's natural response…

As individuals age, the quest for maintaining an active and pain-free lifestyle gains precedence. Chiropractic…

With the escalating physical demands on athletes across various sports, the role of chiropractic care…

Chiropractic care has long been shrouded in myths and misconceptions that can deter individuals from…

Maintaining spinal health is an essential aspect of overall well-being, as the spine plays a…

  Physiotherapy exercises play a crucial role in promoting the health and independence of the…

Selecting the right physiotherapy clinic is vital to ensure a successful recovery and rehabilitation process…

Physiotherapy, a cornerstone of modern healthcare, is anchored in an in-depth understanding of the science…

Workplace injuries are a significant concern for both employers and employees, capable of causing not…

Chiropractors are healthcare professionals who specialise in the diagnosis and treatment of neuromuscular disorders, with…

Back pain is a common issue that affects many people at some point in their…

One quick search of chiropractic treatment online and you will find thousands of videos dedicated…

If your back has finally given up and you are thinking about chiropractic treatment as…

If your back has finally given up and you are thinking about chiropractic treatment as…

If your back has finally given up and you are thinking about chiropractic treatment as…

If your back has finally given up and you are thinking about chiropractic treatment as…

If your back has finally given up and you are thinking about chiropractic treatment as…

If your back has finally given up and you are thinking about chiropractic treatment as…

We have been providing Osteopathy since 2000. Having started as a small clinic in Peterborough,…

We have been providing Osteopathy since 2000. Having started as a small clinic in Peterborough,…

We have been providing Osteopathy since 2000. Having started as a small clinic in Peterborough,…

Our therapists have worked with some of the most elite athletes and sports clubs in…

Our therapists have worked with some of the most elite athletes and sports clubs in…

Our therapists have worked with some of the most elite athletes and sports clubs in…

Our therapists have worked with some of the most elite athletes and sports clubs in…

One of the most common questions I get asked as a podiatrist is, “Have I got flat feet?”. The answer is not as simple as it may appear at first glance. I hope that this post will help shed some light on this question and whether you or someone close to you may benefit for podiatry treatment.

Piriformis syndrome is one of the most common causes of sciatica and is quite literally, a pain in the butt!!This small muscle that resides deep in the buttock helps stabilise and rotate the hip. Unfortunately, the sciatic nerve passes either underneath, or in some cases, through the belly of this muscle.

Back pain - it's surprising it doesn't happen more often. The complexity of the make-up of our backs really isn’t given enough credit; a structure made up of bones, muscles, joints and nerves.The spine is made up of a total of 26 bones in the adult body and 33 pre adolescence (there are 9 bones that do not fuse together until adolescence is reached) and supports the weight of the upper body whilst providing posture and making allowances for flexibility and movement – it also protects the delicate spinal cord and meninges.

If you work out regularly DOMS may be something you have come across with following a workout, however many can be unsure how to prevent muscle soreness from developing.Whether you’re confused about what DOMS is or the causes and how to treat it, then read on to find out how to prevent DOMS and reduce your chances of developing it.

We all do our best to avoid sports related injuries all year round but in winter it’s time to step up the prevention strategy. Winter sports, icy roads and cold conditions can all lead to injuries in winter and whether you’re a newbie or a regular on the exercise scene we can all be affected by injuries in winter.

With many gyms now offering gym goers the opportunity to use foam rolling after their exercise routines have been completed and with many internet and high street retailers stocking foam rollers, many are often left wondering how to incorporate them into their recovery plan.Foam rolling can greatly benefit you post exercise, but it’s important to understand how to use this recovery technique, where to apply pressure and the benefits it can offer you.

Let us be honest here, a well-executed sports massage is far from the dimly lit pamper session that you would experience at a spa. It will probably be uncomfortable, quite possibly painful but most importantly, it will work.

It’s rather ironic that in our quest to keep fit and healthy this can sometimes result in injury. Knowing when you need to let your body rest and recuperate is crucial, and whilst many runners will experience the odd aches and pains, you should be aware of when a slight niggle becomes a bigger pain to help identify when it’s time to give it a rest.

When the clock strikes 9am we can all be guilty of feeling like we’re chained to our desks, watching the hours tick away until 5pm when we are released back into the outside world. Whilst we do have breaks and we are of course allowed to leave our desks, the pressures we put on ourselves when it comes to our work life means that we aren’t always living the healthiest of lifestyles during our 9 to 5.

Originating in India over 5,000 years ago, yoga is designed to focus on breathing, strength and flexibility. Whilst for many it is a practice and routine in its own right, it can also be incorporated into other exercise routines and workouts to aid training and improve our physical health and mental wellbeing.

Our knees are involved in nearly all physical activities we complete, so it’s no wonder they are often one of the first signs of injury our bodies display. Constant movement in and around the knee joint can lead to chronic knee pain. But if you don’t want to give up exercising and keeping mobilised is recommended, finding an exercise which helps but doesn’t hurt can be tough to find.

We all know we should be exercising to make ourselves fitter, stronger and healthier, but entering into a workout routine or the gym and blundering through without considering the impact on your body can lead you to do more bad than good, despite your best intentions.

If you are reading this blog, the chances that you are already aware of the importance of stretches is strong. But how many of us actually dedicate a portion of our workout to stretching? When we stretch before working out, we are preparing our body for exercise and by disregarding it you are risking injury every time.

The word holistic is derived from the Greek word ‘holos’ meaning ‘whole’ and true to form, in holistic therapy, the body is treated as a whole rather than a sum of its parts. Instead of an immediate symptom being addressed, a therapist will endeavour to identify an underlying issue. This is done by considering all of our states of wellbeing; physical, mental, social, emotional and spiritual.

Physiotherapy is a practice based upon restoring movement and function after someone has been affected by injury, illness or disability. It’s a holistic approach, which can be used to treat people of all ages with a variety of health conditions.

Here at Total Health Clinics, we are constantly looking for ways that we can continue to provide treatments and opportunities for people to improve their health and quality of life. Whether that includes a traditional or holistic approach – we pride ourselves on offering our clients a choice of treatments that suits their lifestyle and requirements. This is why we are proud to announce that our Peterborough clinic has introduced new Pilates classes.

It’s a commonly asked question, and those that have never experienced both treatment methods, it can be a tricky to try and differentiate between them. There are clear similarities between the professions, although the way that injuries and illnesses are approached, their underlying principles and philosophies differ.

The 9-5; some of us love it, some of us loathe it, many of us are indifferent…..but one thing we can all agree on is that at some point or another it brings an element of pain with it. From the lower back, neck, shoulder and even wrists that are vulnerable to stiffness, pain and lack of mobility, the 9-5 has a lot to answer for.

We are sent constant messages throughout our day to day lives, and one of those messages that has increased in prevalence over the last five years is the importance of regular exercise (along with ‘eating clean’). We have always been taught about taking part in physical activity, but never has such a focus been placed on it. And we are listening – consumer spending on UK gym membership increased by 44% between 2014-2015, and there has been a steady increase in the number of adults taking part in events such  as Park Run and organised cycling and open water swimming.

Acupuncture is the name given to a traditional style of Chinese medicine that involves making tiny needle punctures in the skin (not nearly as scary as it sounds) to relieve pressure. It works on the basic principle that the body is covered in ‘acupoints’, which are locations in the body that, when manipulated in the right way, can alleviate a range of medical complaints. Acupuncture has an extensive history, and is first documented in the Book of Chinese Medicine dating back to the first century BC.

Podiatry is the name given to the branch of medicine concerned with complaints in the lower extremities (the leg beneath the knee and the foot), and there are over 12,000 podiatrist practices in the UK alone. There is a growing demand for healthcare professionals who specialise in a single area of the body, and due to the complexity of the human body with 206 bones, 640 muscles and 78 different organs, it’s not hard to see why.

Osteopathy is a ‘whole body’ treatment that centres around the principle that to achieve general wellbeing, all the bones, muscles, ligaments and connective tissue in our bodies must work harmoniously together. At the core of Osteopathy is the belief that every part of the body is unified, and manipulating a certain area of the musculoskeletal system can promote complete self-healing.

Physiotherapy was first established in 460 BC and was practiced by the Ancient Greek physician Hippocrates. Physiotherapy is a combination of manual therapy, exercises and advice designed to treat a large range of musculoskeletal injuries and illnesses.

Pilates is an exercise system that concentrates on conditioning your entire body. It was developed by a German physical trainer named Joseph Pilates who was inspired by the Ancient Greek ideal of perfectly balancing one’s mind, body and soul.

Adhesive capsulitis is an unpleasant condition that causes pain and stiffness in the shoulder joint; it is most commonly referred to as ‘frozen shoulder’. It can be debilitating, causing severe pain and restricting movement in the entire shoulder area. The exact cause of frozen shoulder is uncertain, but it is often brought on by a trauma such as an injury or disease.