Monday 9.00am – 7.00pm
Tuesday 9.00am – 7.00pm
Wednesday 9.00am – 7.00pm
Thursday 9.00am – 7.00pm
Friday 9.00am – 7.00pm
Saturday: 9.00am – 1.00pm
Sunday: CLOSED
Spalding sports massage

Spalding sports massage
Spalding Sports Massage
Our Spalding sports massage services are designed for athletes, fitness enthusiasts, and anyone looking to relieve muscle tension and support recovery. Our experienced therapists provide targeted treatments that improve performance, reduce discomfort, and promote overall well-being.
We understand the specific demands of physical activity and offer specialised sports massage designed to address muscle imbalances, tightness, and pain caused by training or everyday strain. Our therapists use a variety of techniques and draw on a deep understanding of biomechanics to tailor each session to your individual needs and goals.
Sports massage at Total Health Clinics goes beyond relaxation. It enhances blood flow, improves flexibility, and reduces muscle tension, helping you perform at your best while lowering the risk of strains, sprains, and other sports-related injuries.
START YOUR JOURNEY WITH TOTAL HEALTH CLINICS

Free Screens Available
Unsure which service or therapy is right for you? Our Free Initial Screen is a 15-minute, no-obligation introductory discussion designed to guide you in the right direction. This session does not include treatment. Hands-on care is provided during a separate Initial Consultation, booked at a later time if you choose to proceed.
Our Most Asked Questions
The benefits of sports massage with Total Health Clinics and how it can help prevent injuries, are some of the most asked questions that we answer right here. Got a different question?
Sports massage is more focused and deeper, targeting muscles and joints involved in physical activity. It helps prevent injuries and improves performance and recovery.
It can feel intense in tight areas, but it shouldn’t be painful. Your therapist will always work within your comfort level.
Absolutely – it’s great for anyone with muscle tension from work, stress, or exercise.
A pre-event massage prepares muscles for activity; a post-event massage aids recovery. For regular training, many people benefit from weekly or fortnightly sessions.
Both – it helps keep muscles flexible, improves blood flow, and reduces the risk of strain or overuse injuries.
Common areas include the back, neck, shoulders, legs, and arms – wherever you feel tightness or strain.
