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Sports Massage

Sports Massage

Sports Massage Treatments

Sports massage is one of the fastest-growing and most popular therapies at Total Health Clinics, with high demand across our locations in Cambridge, Peterborough, Spalding, Huntingdon, Kings Lynn, and Stamford. Our clinics, provide unparalleled access to sports massage specialists and sports injury experts, ensuring comprehensive care for all your needs.

Whether you are seeking a regular massage to maintain performance, or require treatment for a sports-specific injury, our expert therapists have the skills and experience to deliver results. With years of hands-on experience working with professional athletes and elite sports teams, you can trust that your treatment is in capable hands.

Total Health Clinics Cambridge
4.9
Based on 1553 reviews
Louise James
3 weeks ago
Booked 60 minute sports massage with Cai due to having knots in shoulders. True professional. Friendly and talkative throughout procedure. Came away having booked my next appointment with him. Clean and peaceful clinic
Sally Schelpe
2 months ago
Thorough assessment and listening. Marvellous massage which really tackles the problem. Followed up with targeted exercises to do at home. I can’t fault my experience so far.
Jane Tagg
2 months ago
I went to Ben with a problem with my thumb and hand thinking it was due to arthritis. Ben identified problems with the tendons due to an old injury I had years ago. He massaged my thumb and palm and showed me how to continue the treatment at home. My thumb felt much improved after just one session, but I had another session with Ben He was very knowledgeable and professional, I wud recommend anyone to go and see him
karen gilchrist
4 months ago
Sports massage pre marathon- fab massage and service would recommend
Philip Rudd
5 months ago
Fantastic service from Loki, went in with a calf strain and following his exercises and having massage I am now pain free. Thank you Loki
Andrew Thornhill
7 months ago
As i hurt my knee i booked up and saw katie very nice and friendly she took a look at my knee and got me to do some different things with it so she could see what was wrong with it then gave it a massage to help a very professional job Katie did look forward to seeing her again
Izabella Balogh
7 months ago
Lokesh helped me to learn how I can take a better care of my joints and body. He showed me new exercises and sport accessories like the resistance band and foam roller. It was great working with him. Also I recommend him if you need a good sport massage.
Patrick Campling
8 months ago
Amazing sports massage!! After suffering some tension headaches from back stiffness, I have been headache free ever since! Worked with me to target areas that needed seeing to more thoroughly and made excellent use of the full hour. Would recommend 🙂
Joe Warton
10 months ago
Great sports massage with Cai. Really nice guy who knows what he's doing. Planning to use regularly
Michael Egerton
12 months ago
Neil helped to ease severe syatica pains with stretching and manipulation. Now had more treatments with Lewis to manipulate locked ribcage after surgery. Very positive results from deep pinpoint massage and joint stretches/manipulation. Highly recommend this clinics services.
Jean Thorbes
1 year ago
Very informative. Comfortable massage tailored to my pain level.
Chris Green
1 year ago
Cai and David really know their stuff and I've had great back massages from both. Deep work on all muscles and connective tissue. Pleasant relaxed environment. Helpful advice and friendly manner.
Richard Francis
1 year ago
Good help,exalent massage,great help
Kim Chapman
1 year ago
Was very happy and felt great after Cai's massage. Unfortunately it didn't last. The exercises Cai gave my to do help but again, the pain returns. Pain relief is very short term. Hopefully another couple of visits may improve matters!
Fol
1 year ago
Excellent service, exercises advised and massages have helped sort our my shoulder and enabled me to to use the gym and play golf. 10 out of 10 service
Lydia Taylor
1 year ago
I am really happy with my progress at the total health clinic. Everything was explained carefully by the staff and I am recovering with the help of massage and exercises.
Dawn Purves
2 years ago
From the moment I entered until the moment I left I experienced a totally professional experience. I came with runners tight hamstring's looking for sports massage and was helped amazingly with other connected issues that I was unaware of, which once treated enabled me to perform to my best again. I cannot rate my experience more highly.
Alison Fox
3 years ago
Darren's advice will no doubt stay with me for many years to come. I really appreciated the attention he paid to getting me back into sporting activity as well as getting back to daily life including driving. The staged reviews, exercise plan and massage was very helpful in feeling what I hope is not only recovery but also a stronger me. Thanks Darren and Total Health Clinic staff for your help in booking appointments, and rebooking when necessary. Free parking was also appreciated.
Louis Rushforth
4 years ago
T is the best 10/10 massages
luke Waterman
4 years ago
Had a great session with Thendallys. 60 min sports massage really helped loosen everything, as I've been doing a lot of running for the marathon. I will be back soon!
Phil Pike
5 years ago
Excellent service.. From receptionist to practitioner. In particular Matt is very skilled, knowledgeable and thoughtful. I had never had a sports massage before but a year on am still attending. Matt in particular has helped tremendously my physical and mental well being.. can thoroughly recommend to anyone!
Trevor L
5 years ago
More massage than adjustment 🤔
Philip Pike
5 years ago
First time I have ever experienced a Sports Massage. Very professional from the onset My therapist Matt was very knowledgeable,understanding and thorough. Immediately was put at ease.. and more importantly just felt physically and emotionally so much better on leaving my first consultation. Can thoroughly recommend and have done so!
Amy
5 years ago
I went to see Ben for help with neck and shoulder pain which, I had suffered with on and off for several years and I'm so glad I did. He helped me be pain free and back to doing the activities I'd had to stop. I followed this up with a sports massage with Matt B, while he worked on my shoulder he noticed another issue I had which has caused me constant pain for the last three years. Within 5 minutes he had significantly eased my discomfort. I can't recommend these guys highly enough. Thank you
Alex
5 years ago
Had a fantastic sports massage at the Anytime Fitness in Huntingdon. Booking was easy and whole process was great start to finish. Will absolutely be booking again

Sports massage is a hands-on, physical therapy applied directly to the skin. It is specifically designed to manage, mobilise, manipulate, and rehabilitate the soft tissues of the body, including muscles, tendons, and ligaments.

In addition, sports massage combines deep tissue work, stretching techniques, and targeted therapy to prevent injury, reduce muscle tension, and enhance performance. Regular treatment not only addresses imbalances but also improves muscular function and flexibility, helping you stay at your peak, whether you are an athlete or an active individual.

Sports massage is not only effective for injury management, it also offers holistic benefits for mind and body:

  • Injury prevention: Regular massage helps maintain muscle balance, reducing the risk of strain and overuse injuries.
  • Faster recovery: Targeted therapy speeds up rehabilitation from sports injuries, helping you return to your activity sooner.
  • Enhanced performance: By improving flexibility, circulation, and muscle function, sports massage supports optimal physical performance.
  • Stress relief and relaxation: Gentle techniques relax the body, ease tension, and reduce fatigue accumulated from daily life.

Moreover, our multidisciplinary team can combine sports massage with physiotherapy, osteopathy, and chiropractic care to provide a fully integrated approach to injury management and performance optimisation.

At Total Health Clinics, our sports massage therapists are highly trained professionals with extensive experience in both elite sports and community practice. Many have worked with professional athletes and teams, bringing a level of expertise and authority unmatched in the region.

Furthermore, our clinics’ on site rehab studios give us access to state-of-the-art facilities and equipment, allowing for comprehensive rehabilitation programs tailored to each patient. Whether your goal is recovery, injury prevention, or peak performance, our team delivers a personalised plan to help you succeed.

Book Your Sports Massage Appointment

Taking care of your musculoskeletal health is essential for maintaining a pain-free, active lifestyle. By choosing Total Health Clinics for sports therapy and sports massage, you benefit from personalised treatment delivered by highly skilled therapists. Whether you are recovering from a sports injury, managing muscle tension or ongoing pain, or looking to improve movement, flexibility, and performance, our sports therapists are here to support you every step of the way.

We offer Physiotherapy, Osteopathy, Sports Injury treatment, and massage at our conveniently located clinics in Cambridge, Peterborough, Spalding, Huntingdon, Kings Lynn, and Stamford, meaning expert care is never far away.

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START YOUR JOURNEY WITH TOTAL HEALTH CLINICS

START YOUR JOURNEY WITH TOTAL HEALTH CLINICS

Initial Consultation

Free Screens Available

Unsure which service or therapy is right for you? Our Free Initial Screen is a 15-minute, no-obligation introductory discussion designed to guide you in the right direction. This session does not include treatment. Hands-on care is provided during a separate Initial Consultation, booked at a later time if you choose to proceed.

WOMENS 1-2-1

Our specialist women’s physiotherapy sessions are tailored to support you through every stage of life – from pregnancy and postnatal recovery to menopause and beyond. Whether you’re managing pain, recovering from birth, or looking to feel stronger and more in control. Our experts will help you feel supported and move with confidence.

Our Most Asked Questions

The benefits of sports massage with Total Health Clinics and how it can help prevent injuries, are some of the most asked questions that we answer right here. Got a different question?

Sports massage is more focused and deeper, targeting muscles and joints involved in physical activity. It helps prevent injuries and improves performance and recovery.

It can feel intense in tight areas, but it shouldn’t be painful. Your therapist will always work within your comfort level.

Absolutely – it’s great for anyone with muscle tension from work, stress, or exercise.

A pre-event massage prepares muscles for activity; a post-event massage aids recovery. For regular training, many people benefit from weekly or fortnightly sessions.

Both – it helps keep muscles flexible, improves blood flow, and reduces the risk of strain or overuse injuries.

Common areas include the back, neck, shoulders, legs, and arms – wherever you feel tightness or strain.

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