Free Initial Consultation

Free Initial Screen
Clarity. Confidence. The Right Treatment for You.
At Total Health Clinics, we understand that taking the first step toward recovery can feel daunting. Whether you’re unsure what’s causing your pain, nervous about starting treatment, or simply don’t know which therapy or therapist is right for you — our Free Initial Screen is designed to give you clarity and confidence before you commit to treatment.
This is a 15-minute, no-obligation introductory appointment, focused on guidance and decision-making — not hands-on treatment.
What to Expect at Your Free Initial Screen
During your visit, you’ll meet with one of our experienced therapists for a friendly, relaxed discussion about your concerns. This short screen is designed to help point you in the right direction and includes:
✔ Brief Case History
An overview of your main symptoms, how long they’ve been present, and what’s currently limiting you.
✔ Detailed Medical History
We’ll check for any important medical factors or warning signs that may influence your care or need onward referral.
✔ Guidance & Signposting
Based on what you tell us, we’ll advise:
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Whether treatment is appropriate
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Which therapy is most suitable (physiotherapy, osteopathy, chiropractic, sports massage, etc.)
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Which therapist would be best for your needs

Your Personal Next-Step Plan
Following your assessment, you’ll receive a clear, easy-to-understand written plan that outlines:
- Working diagnosis – what we believe is causing your symptoms
- Likely prognosis – how your condition is expected to progress
- Recommended treatment pathway – including the most appropriate
- therapy and best therapist for your needs
- Expected number of treatment sessions
- Recommended frequency of visits
- Estimated recovery timeline
- Indicative treatment costs
- Practical advice on self-care and symptom management
This plan gives you complete transparency and allows you to make an informed choice with no pressure to proceed.
Important: No Treatment Is Provided at the Free Initial Screen
This consultation is designed for clarity, not hands-on therapy.
If you wish to proceed, treatment is provided during a separate, paid Initial Consultation, which includes:
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Full assessment
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Hands-on treatment
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Clinical notes and ongoing care planning
This clear separation ensures you fully understand your options before committing.
Who Is the Free Consultation For?
This session is ideal if you:
- Are unsure which therapy (physiotherapy, osteopathy, chiropractic, sports massage, etc.) suits your problem
- Feel nervous or hesitant about starting treatment
- Want expert guidance before committing
- Have long-term or recurring symptoms but aren’t sure why
- Want a clear plan, costs, and recovery timeline upfront
Why People Love This Service
- Zero pressure — completely free and no obligation
- Expert guidance from qualified professionals
- Full clarity before you invest in treatment
- Tailored plan rather than generic advice
- Confidence that you’re choosing the right therapist and therapy

If you have Bells Parsly and thinking about acupuncture book an appointment with Duncan he helped me so much I can't thank him enough
Cai made me feel listened to and didn't make me feel as though my pain was being played down. After some soft tissue massaging, I was talked through some excercises that Cai even demonstrated and made sure I understood. I had my second visit today and completely satisfied with the level of care I recieved from a friendly and welcoming professional.
Steve is not only highly skilled but also incredibly friendly and attentive. He took the time to listen to my concerns, thoroughly assessed my condition, and explained everything clearly. His approach felt tailored to my needs, and I always felt in safe hands.
Cannot recommend Steve highly enough! Thank you!
Been having issues with my back and shoulder. First time ever using this kind of service before.
Neil has been really reassuring and provided excellent service to help relieve this.
Other treatment has included exercises to complete at home, using the app which has been a great help!
Really pleased with the progress.
Thank you Ben
Clare was very professional and took my medical details.
I then booked an appointment with Clare on the appointment Clare has helped me enormously
With my problem
I would gladly recommend the clinic
Forgot to mention the lady on reception was a delight and took care making my next appointment
Marian Jenkins
I had very painful pincher nails and as I have issues with mobility, it made things very difficult.
I did consider having the nails removed but opted to have them regularly cut and maintained by David to see if that helped and thankfully my nails are almost back to normal.
I will continue to have them maintained at Total Health, so hopefully the problem doesn't return.
We did some masaage and I had to do some excercise at home to help move the muscle. It all helped so well that Im finally back to my normal self. So thankfull for the profesional help from total health clinic.
Thanks a lot.
I was seen very quickly and the process was very easy. The first consultation identified the problem and I was given time to discuss my problem in detail and a treatment plan put in place.
Excellent care and attention , thank you
An excellent experience all round
After seeking out GP help, pain medication, and massage treatment I contacted Total Health to see if they could help
Lewis who is an Osteopath was absolutely brilliant, went in with what I felt was a trapped nerve in my upper back and was able to get quick relief and advice on how to avoid repeat occurrences.
Will definitely be booking in every so often for a little tune up MOT type treatment.
The communication, patience, care and follow up were outstanding and I will absolutely be contacting her in the future if needed.
The building and treatment rooms are also lovely, bright and welcoming.
I would recommend Emma with confidence.
Very knowledgeable, very caring, listens to what the client needs and explains everything thoroughly. Excellent advice and treatment from the 2 people I see.
The advantage of total health is they know internally who to pass you onto to help.
Your not just a number!
And even though I had to go back home 2 hrs away(lincs) I still carry on with treatment when I am down.
Treatment was successful
I would not hesitate to use her again
Steve Miller is very professional & very good i felt welcomed & felt i was in safe hands from the get go the man knows his stuff for sure the treatment i received was like no other that i have been to before.
And after care service is brilliant a nice personal email next day with advice and tips for road to recovery 10/10.
Thank you Steve Miller you are brilliant at your job im even prepared to travel two and half hours from London if i have same issue again (Trapped Nerve in neck & shoulder & back problem)
what a great team this clinic has in Spalding
Thank You Guys
Thanks Daniela
My achilles have hurt for more years than I care remember but now it feels like I'm finally on the to recovery. Additionally they've set me a realistic strengthening program to supplement the work we are doing in the clinic.
I'm looking forward to the results.
THE PROCESS AT THC
At Total Health Clinics, we know that when you’re in pain, you just want answers – and you want to feel better.
But here’s the truth: most patients don’t know exactly what’s wrong. And that’s completely normal.
That’s why we believe you can’t choose the right therapy – whether it’s physio, osteo, or chiro – until you know what you’re dealing with.
So here’s how The Process works:
Triage First
Before anything else, we begin with triage first.
A short conversation with our expert team helps us learn more about you and your condition.
This step ensures you’re booked with the right clinician from the very start. It saves you time, prevents wasted appointments, and puts you on the right path faster.
From day one, you’ll know you’re in safe hands.
Initial Assessment
Your first appointment is all about clarity and confidence. Our promise is to help you understand what’s happening with your body. We’ll answer three key questions:
- What’s causing your pain?
- Why is it happening?
- What’s stopping your body from recovering?
With this, you’ll leave with a diagnosis, a prognosis, and a clear treatment path. Whether physio, osteo, chiro, or a mix, we provide it all in-house so your care is completely tailored to you.
Your Personalised Plan
After your assessment, we create a detailed written treatment plan, just for you. It explains:
- What it will take to get you pain-free
- What we’ll do for you
- What you need to do for yourself
- How long it’s likely to take
Every step is designed to help you feel better, move more freely, and return to living life without limits.
Extra
At Total Health Clinics, we don’t just treat symptoms, we treat people.
That means care, clarity, and a complete plan. Because when you truly understand what’s happening in your body, healing becomes possible.
That’s The Process.
START YOUR JOURNEY WITH TOTAL HEALTH CLINICS
START YOUR JOURNEY WITH TOTAL HEALTH CLINICS
WOMENS 1-2-1
Our specialist women’s physiotherapy sessions are tailored to support you through every stage of life – from pregnancy and postnatal recovery to menopause and beyond. Whether you’re managing pain, recovering from birth, or looking to feel stronger and more in control. Our experts will help you feel supported and move with confidence.
