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Massage

Massage Treatments

If you are in need of a massage, you’ve come to the right place. At Total Health Clinics, we offer a wide range of massage therapies designed to relieve symptoms, reduce stress, and improve overall wellbeing. Whether you are experiencing back pain, tension headaches, muscle stiffness, stress, or simply want a well-deserved treat, our expert therapists have the professional skills to help.

With over 13 years of experience providing high-quality massage therapy across our clinics and a team of over twenty skilled therapists, we offer the widest choice of massage therapies in the region.

Total Health Clinics Cambridge
4.9
Based on 1532 reviews
Louise James
1 week ago
Booked 60 minute sports massage with Cai due to having knots in shoulders. True professional. Friendly and talkative throughout procedure. Came away having booked my next appointment with him. Clean and peaceful clinic
Sally Schelpe
1 month ago
Thorough assessment and listening. Marvellous massage which really tackles the problem. Followed up with targeted exercises to do at home. I can’t fault my experience so far.
Jane Tagg
1 month ago
I went to Ben with a problem with my thumb and hand thinking it was due to arthritis. Ben identified problems with the tendons due to an old injury I had years ago. He massaged my thumb and palm and showed me how to continue the treatment at home. My thumb felt much improved after just one session, but I had another session with Ben He was very knowledgeable and professional, I wud recommend anyone to go and see him
karen gilchrist
4 months ago
Sports massage pre marathon- fab massage and service would recommend
Philip Rudd
5 months ago
Fantastic service from Loki, went in with a calf strain and following his exercises and having massage I am now pain free. Thank you Loki
Andrew Thornhill
6 months ago
As i hurt my knee i booked up and saw katie very nice and friendly she took a look at my knee and got me to do some different things with it so she could see what was wrong with it then gave it a massage to help a very professional job Katie did look forward to seeing her again
Izabella Balogh
6 months ago
Lokesh helped me to learn how I can take a better care of my joints and body. He showed me new exercises and sport accessories like the resistance band and foam roller. It was great working with him. Also I recommend him if you need a good sport massage.
Patrick Campling
7 months ago
Amazing sports massage!! After suffering some tension headaches from back stiffness, I have been headache free ever since! Worked with me to target areas that needed seeing to more thoroughly and made excellent use of the full hour. Would recommend 🙂
Joe Warton
9 months ago
Great sports massage with Cai. Really nice guy who knows what he's doing. Planning to use regularly
Michael Egerton
11 months ago
Neil helped to ease severe syatica pains with stretching and manipulation. Now had more treatments with Lewis to manipulate locked ribcage after surgery. Very positive results from deep pinpoint massage and joint stretches/manipulation. Highly recommend this clinics services.
Jean Thorbes
12 months ago
Very informative. Comfortable massage tailored to my pain level.
Chris Green
1 year ago
Cai and David really know their stuff and I've had great back massages from both. Deep work on all muscles and connective tissue. Pleasant relaxed environment. Helpful advice and friendly manner.
Richard Francis
1 year ago
Good help,exalent massage,great help
Kim Chapman
1 year ago
Was very happy and felt great after Cai's massage. Unfortunately it didn't last. The exercises Cai gave my to do help but again, the pain returns. Pain relief is very short term. Hopefully another couple of visits may improve matters!
Fol
1 year ago
Excellent service, exercises advised and massages have helped sort our my shoulder and enabled me to to use the gym and play golf. 10 out of 10 service
Lydia Taylor
1 year ago
I am really happy with my progress at the total health clinic. Everything was explained carefully by the staff and I am recovering with the help of massage and exercises.
Dawn Purves
2 years ago
From the moment I entered until the moment I left I experienced a totally professional experience. I came with runners tight hamstring's looking for sports massage and was helped amazingly with other connected issues that I was unaware of, which once treated enabled me to perform to my best again. I cannot rate my experience more highly.
Alison Fox
2 years ago
Darren's advice will no doubt stay with me for many years to come. I really appreciated the attention he paid to getting me back into sporting activity as well as getting back to daily life including driving. The staged reviews, exercise plan and massage was very helpful in feeling what I hope is not only recovery but also a stronger me. Thanks Darren and Total Health Clinic staff for your help in booking appointments, and rebooking when necessary. Free parking was also appreciated.
Louis Rushforth
4 years ago
T is the best 10/10 massages
luke Waterman
4 years ago
Had a great session with Thendallys. 60 min sports massage really helped loosen everything, as I've been doing a lot of running for the marathon. I will be back soon!
Phil Pike
5 years ago
Excellent service.. From receptionist to practitioner. In particular Matt is very skilled, knowledgeable and thoughtful. I had never had a sports massage before but a year on am still attending. Matt in particular has helped tremendously my physical and mental well being.. can thoroughly recommend to anyone!
Trevor L
5 years ago
More massage than adjustment 🤔
Philip Pike
5 years ago
First time I have ever experienced a Sports Massage. Very professional from the onset My therapist Matt was very knowledgeable,understanding and thorough. Immediately was put at ease.. and more importantly just felt physically and emotionally so much better on leaving my first consultation. Can thoroughly recommend and have done so!
Amy
5 years ago
I went to see Ben for help with neck and shoulder pain which, I had suffered with on and off for several years and I'm so glad I did. He helped me be pain free and back to doing the activities I'd had to stop. I followed this up with a sports massage with Matt B, while he worked on my shoulder he noticed another issue I had which has caused me constant pain for the last three years. Within 5 minutes he had significantly eased my discomfort. I can't recommend these guys highly enough. Thank you
Alex
5 years ago
Had a fantastic sports massage at the Anytime Fitness in Huntingdon. Booking was easy and whole process was great start to finish. Will absolutely be booking again

At Total Health Clinics, we understand that everyone has different preferences and needs when it comes to massage. Some people prefer deep, strong pressure to target tension in the muscles, while others enjoy gentle, rhythmic techniques for relaxation. Our therapists are trained in a variety of massage modalities, including:

  • Sports Massage: Ideal for athletes, injury recovery, and performance optimisation.
  • Remedial Massage: Focused on treating specific musculoskeletal issues and chronic pain.
  • Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to release tension and improve mobility.
  • Relaxation Massage: Gentle techniques designed to reduce stress and promote overall wellbeing.
  • Trigger Point Therapy: Focused pressure to relieve muscle knots and chronic pain points.

By offering such a wide range of treatments, we can tailor each session to your specific needs, ensuring maximum benefit and comfort.

Expertise and Experience: Our therapists have years of professional experience and work with clients ranging from everyday individuals to elite athletes. Many of our practitioners have extensive training in sports therapy, physiotherapy, osteopathy, and chiropractic care, allowing for a holistic, multidisciplinary approach to your treatment.

State-of-the-Art Facilities: Many of our clinics are located within health clubs, giving you access to advanced equipment and treatment spaces designed for optimal recovery and relaxation.

Personalised Care: We believe that massage therapy should be adapted to the individual, taking into account your health, lifestyle, and personal preferences. As a result, every session is tailored to address your unique needs and promote both physical and mental wellbeing.

Choosing between sports therapy, osteopathy, chiropractic care, or physiotherapy can feel confusing, especially when you’re not sure which treatment is right for your condition. At Total Health Clinics, we remove the guesswork by offering all four services under one roof, allowing us to guide you towards the most appropriate and effective treatment for your needs.

Our experienced team specialises in musculoskeletal conditions affecting muscles, joints, ligaments, tendons, nerves, and bones. By taking a personalised and holistic approach, we ensure your treatment plan is tailored to your symptoms, goals, and lifestyle, helping to reduce pain, restore movement, and prevent future injury.

Book Your Massage Appointment

Looking after your musculoskeletal health is essential for maintaining a pain-free, active lifestyle. By choosing Total Health Clinics for massage therapy, you receive personalised treatment delivered by skilled and experienced therapists. Whether you are dealing with muscle tension, everyday aches and pains, or simply looking to relax and improve overall wellbeing, our massage therapists are here to support you every step of the way.

Since 2000, we have been offering Physiotherapy, Osteopathy, Sports Injury treatment, and massage at our conveniently located clinics in Cambridge, Peterborough, Spa2lding, Huntingdon, Kings Lynn, and Stamford.

BOOK APPOINTMENT

START YOUR JOURNEY WITH TOTAL HEALTH CLINICS

START YOUR JOURNEY WITH TOTAL HEALTH CLINICS

Initial Consultation

Free Screens Available

Unsure which service or therapy is right for you? Our Free Initial Screen is a 15-minute, no-obligation introductory discussion designed to guide you in the right direction. This session does not include treatment. Hands-on care is provided during a separate Initial Consultation, booked at a later time if you choose to proceed.

WOMENS 1-2-1

Our specialist women’s physiotherapy sessions are tailored to support you through every stage of life – from pregnancy and postnatal recovery to menopause and beyond. Whether you’re managing pain, recovering from birth, or looking to feel stronger and more in control. Our experts will help you feel supported and move with confidence.

Our Most Asked Questions

We’ve brought together our most asked questions about massage at Total Health Clinics, from the benefits of treatment to what to expect during your appointment. If you have any more questions, we’re always happy to help, just reach out directly.

Massage helps relieve muscle tension, reduce stress, improve circulation, and promote relaxation. It’s ideal for easing everyday aches and boosting overall wellbeing.

Relaxation massage uses gentle, flowing strokes to calm the body and mind. Deep tissue massage targets specific muscle tension and is more focused on problem areas.

Yes, a regular massage can release muscle tightness in the neck and shoulders, often helping to reduce headaches and stress-related symptoms.

That depends on your needs, some people come weekly for maintenance, others monthly or as required for pain relief.

You’ll be covered with towels throughout, and only the area being worked on will be exposed. Comfortable clothing is fine before and after your treatment.

If you have certain medical conditions, infections, or recent injuries, we may adjust or postpone treatment. Your therapist will discuss this during your consultation.

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