Total Health Pilates
Pilates is a full body workout designed by Joseph Pilates. It aims to strengthen the whole body as well as focusing on core strength. Pilates was developed by Joseph Pilates, he felt that different types of strengths were connected very closely. The two in particular mental and physical, Joseph focused on these two health’s and with his fundamental exercises opened a studio in New York where he taught his method of Contrology. Now the Pilates method is practised worldwide.
Principles of Pilates:
In Pilates we use some equipment such as mats, bands, blocks and balls. These are used to enhance, compliment and challenge the exercises we do.
The short answer? Everyone!
Pilates is great for all people and all abilities. Each movement has different variations which can be tailored to each person in the class.
It’s always suggested that before taking an exercise class you consult with a medical professional, we have plenty on site that you can have a chat with if you have any questions queries or worries before attending a class.
Pilates helps use those deeper working muscles that often aren’t used in everyday life. Benefits which can often be seen from someone who attends classes regularly is:
Improved muscle tone and definition
Improved joint mobility
Help to relive stress and tension
Mind and body workout
Slow paced low impact workout
45 Minute Booking
“I’m suffering from back pain for a number of years and more recently from tendonitis in both shoulders. A friend of mine recommended to see Soraya working as osteopath at Cambridge Complementary Health. Soraya helped me reducing the pain significantly by using manual treatment and gave helpful advice about how to stretch and loosen muscles. I would recommend her to other people with back and neck problems. She’s taken the time to listen to your problems carefully to get an idea about the whole picture of the problem. If I will need osteopathic help again I’d contact her.”
“I went to Cambridge Complementary Health for osteopathy for my neck and back. Service and treatment were both excellent. I saw Soriah the osteopath and she was very understanding and experienced. I had already tried chiropractic and physiotherapy, neither of which did the trick. She also gave great advice on continuing to build my fitness to avoid future problems. Thoroughly recommend!”
“First class treatment by all staff, admin and treatment alike. I recommended husband to Jack who has done a wonderful job. Definitely keep going for maintenance treatments as the original problem has completely cleared up thanks to not only the treatment but advice for how to keep it from not coming back in the form of exercises and posture. Many many thanks.”