Total Health Legs Bums & Tums

Legs, bums and tums does exactly what is its name. This class focuses on the muscles that build your legs, bottom and bellies.

This class can be done as a circuit style class or everyone doing the same exercise at the same time. With background music playing we will focus on these 3 key areas of the body and work to strengthen, tone and build the muscles.

WHO CAN DO LEGS BUMS AND TUMS

Legs bums tums is for all! At total health care we will be focusing on body weight exercises and the use of resistance bands rather than additional weight to the body, this will reduce impact and reduce the risk of injuries.

BENEFITS OF LEGS BUMS AND TUMS: WHY CHOOSE THIS CLASS?

Strengthen and define muscles
Focus on core stability
Build a stable base to the body
Reduce injury and prevent falls

BOOK ANY OF OUR CLASSES HERE. CLASSES MAY FILL UP FAST SO PLEASE BE SURE TO TRY AND BOOK IN ADVANCE

OUR PRICES

Location

Peterborough

45 Minute Booking

£8.00

Hour Booking

£10.00

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