Total Health Massage
If you are in need of a massage then you have found the right place. Whether it’s back pain, tension headaches, stress or just a well deserved treat, our therapists have the professional skills to relieve your symptoms.
We have been providing Massage for over 13 years at our clinics and with a team of thirty therapists, you have the widest choice of therapy available in the region.
What Type of Massage Therapy
Everybody has a different idea of what makes a good massage- you are probably no different. Some like deep, strong pressure, others like rhythmic and relaxing techniques. If you are unsure which would suit you best, check out our unique ‘Massage Menu’. If you wish to have more specific questions answered, just call our team on any of the numbers above.
Massage at Total Health
Massage is one of the most popular treatments available at our clinics in Cambridge, Peterborough, Spalding and Huntingdon. This is because we provide a wide range of different types of treatments and have over 30 practitioners qualified to provide this effective hands-on treatment. This means our patients can find the exact treatment they need to ease their problem.
There are hundreds of varieties of hands-on treatments and many practitioners use multiple techniques. The way that therapists use these hands-on techniques also varies, but often include, gentle stroking or kneading, touching, compressive, rolling, friction, and stretching to the muscles and soft tissues of the body. The therapists will often use oils to reduce the friction of treatment. The clinic has a number of hypo-allergenic massage lotions, although if you are unsure as to the suitability due to potential skin irritation, just inform your therapist.
What to expect from Massage
The application of soft-tissue manipulation techniques to the body is generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques. Various forms of touch therapies that may use manipulation, movement, and/or re-patterning to affect structural changes to the body.
Common Sports Injuries
Sprains and strains- particularly twisted ankles!
MCL & ACL injuries.
Achilles tendon injuries
Tennis & Golfers Elbow
Frozen Shoulder and Rotator Cuff tears
What Should I Do If I Injure Myself?
If in doubt- rule yourself out is the phrase in professional football. Stop playing immediately to prevent further injury. Initial treatment can be orientated around PRICEMM (Protection, Rest, Ice, Compression, Elevation, Mobility and Management).
A simple ice pack applied to the injured area for 10-15 minutes can work wonders at relieving pain and reducing swelling. If after 48 hours the pain is still there it’s time to seek professional help. Our therapists can adapt the PRICEMM model to you and your injury.